What are the injury rates in powerlifting? What are the most common injuries we see? How does it compare to other sports? These are all...

Strength training for youth athletes has traditionally been a contentious topic wrought with misunderstandings of the negative effects it...

If you're someone who recently got hurt and isn't sure where to start back up again, this is for you. There are a myriad of ways that we...

I believe that traditional physical therapy and rehabilitation practices often miss the mark when it comes to addressing the needs of...

We are ALL strength athletes. Whether it is to build enough strength to get up a flight of stairs, walk a mile, or lift 500lbs, we all...