What are the injury rates in powerlifting? What are the most common injuries we see? How does it compare to other sports? These are all...

Strength training for youth athletes has traditionally been a contentious topic wrought with misunderstandings of the negative effects it...

Low back pain is one of the most common musculoskeletal disorders in the world. Over 90% of people experience low back pain at least one...

If you're someone who recently got hurt and isn't sure where to start back up again, this is for you. There are a myriad of ways that we...