@strengthathleterehab
Physical Therapy
&
Our 3 Step Process
Alleviate Your Pain
Following a comprehensive assessment during our one-on-one 60-minute sessions, we will effectively manage and alleviate your pain using a range of advanced therapeutic techniques, including skilled manual therapy, cupping therapy, mobilization, and manipulation.
Address the Underlying
Cause
Through personalized and targeted exercises, we will focus on the affected tissues to accelerate your recovery. My objective is to design an efficient program that emphasizes the most effective movements, maximizing results while minimizing disruption to your busy schedule or demanding training routine.
Align Strategies for Long Term Success
The most crucial aspect of our time together will be equipping you with the essential knowledge and skills to understand the nature of your pain and provide you with strategies to become a proactive steward of your own health, both now and in the future.
FAQ
1) Is Physical Therapy right for me?
If you are experiencing pain or injury that prevents you from performing daily activities, Physical Therapy can be a powerful avenue in getting you back to the things you love.
2) What conditions do you treat?
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3) What should I expect from my first Physical Therapy appointment?
Our first visit will consist of understanding the nature of your pain, the effect it's having on your training and daily activities, and what your goals are with Physical Therapy. We will then proceed with a variety of examination procedures relevant to your area of complaint, including muscle/joint testing and activity analysis (i.e. barbell back squats or ACL testing) to determine which areas might be negatively influencing your performance. From here, we will work together to find treatment interventions that best reflect your ability to return to peak performance.
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4) How much does it cost?
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5) What happens after we're done with Physical Therapy?
Hopefully, by this point, you will have recovered from your injury and learned the necessary skills to manage any future occurrences of your pain. One of my goals throughout our time together is to empower you with the knowledge and skills to be an effective caretaker of your own body while minimizing any fear of incurring further injury.
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6) Do I need a doctor's referral?
California is a direct access state which means that you have access to Physical Therapy services for up to 12 visits or 45 days (whichever is reached first) without a physician's referral. If your plan of care is expected to exceed 45 days, I can help coordinate the steps needed to acquire a referral from your primary physician.